Custom Night Guards: Protecting Your Smile While You Sleep
June 13, 2025 9:00 amYou may not realize it, but your teeth could be working overtime while you sleep. If you grind or clench your teeth at night, your smile might be taking a hit. The result? Worn-down enamel, jaw pain, morning headaches, and sometimes even cracked teeth.
That’s where custom night guards come in. These small devices pack a big punch when it comes to protecting your teeth—especially when nightly grinding becomes a habit.
What is a Custom Night Guard?
A custom night guard is a clear, flexible device made to fit your mouth exactly. Unlike store-bought versions, it’s designed using impressions of your teeth, which makes it more comfortable and effective.
You wear it while you sleep to prevent grinding and clenching from damaging your teeth.
Signs You Might Need One
Waking up with a sore jaw? Noticing chipped or flattened teeth? Hearing your partner mention grinding sounds at night? These can all be signs of bruxism—your body’s habit of clenching or grinding while you sleep.
Even if it seems minor, the damage can add up over time.
How a Night Guard Helps
A night guard acts as a cushion between your upper and lower teeth. It reduces pressure, protects enamel, and helps your jaw relax. It may also ease tension that leads to headaches or neck pain.
The key is that it’s custom-fit. It won’t shift in your mouth or feel bulky like a boil-and-bite guard.
Caring for Your Night Guard
Cleaning it is simple. Rinse it with cool water in the morning and brush it gently with a toothbrush. Let it air dry completely before storing it in a case.
Avoid hot water, as it can warp the material.
Protecting Your Smile at Main Street Dental in Bentonville, AR
If you’re noticing signs of nighttime grinding or jaw tension, it’s worth looking into a custom night guard. At Main Street Dental in Bentonville, AR, Dr. Grayson Dillingham and Dr. Joshua Brudi create night guards designed specifically for your bite and comfort.
Call us to schedule a visit and learn if a night guard could help protect your teeth while you sleep. Small steps at night can lead to big results in the morning.
Image from Authority Dental under CC 2.0
Categorised in: Preventive Dental Care
