What to Do About Your Sensitive Teeth
March 8, 2024 9:00 amDo you get a chill down your spine while sipping your favorite cold beverage? Does the thought of biting into an ice cream cone make you cringe? If so, you’re not alone.
Sensitive teeth can be a common and uncomfortable issue for many, but the good news is there are steps you can take to alleviate the sensitivity and enjoy your normal diet without fear. If you’re struggling with sensitivity, here’s a guide on what to do.
Identify the Cause of Sensitivity
Understanding what triggers your tooth sensitivity is the first step. It could be hot or cold foods, acidic beverages, or even sweet treats. Keep a food diary and note when you experience sensitivity, helping you pinpoint the culprits can help you and our dentist figure out a plan.
Ways to Combat Tooth Sensitivity
- Choose the Right Toothpaste
- Soften Your Brushing Technique
- Opt for Fluoride
- Watch Your Diet
- Consider a Mouthguard
Opt for toothpaste specially formulated for sensitive teeth. These contain desensitizing agents that help block nerve signals and reduce pain. Make it a habit to use this toothpaste consistently for optimal results. Note that it often takes two weeks to see benefits.
Are you scrubbing when you brush? Ease up. Using a soft-bristled toothbrush and adopting a gentler brushing technique can prevent further enamel erosion and reduce sensitivity. Some patients find an electric toothbrush with a pressure sensor helps.
Using fluoride-based dental products, such as toothpaste and mouthwash, can strengthen enamel and decrease sensitivity. As in-office professional fluoride treatment can often work wonders at easing sensitivity.
Limit acidic and sugary foods, as they can contribute to enamel erosion. Incorporate tooth-friendly foods like dairy products, crunchy fruits, and vegetables to promote dental health!
If you grind your teeth at night, a mouthguard can be a game-changer. Grinding can wear down the enamel, leading to sensitivity. A custom-fitted mouthguard can protect your teeth while you sleep.
Importance of Regular Dental Checkups
Don’t neglect your dental appointments. Regular checkups can help identify and address potential issues early on. It’s also a great chance for our dentist to provide professional treatments like fluoride applications or dental sealants and show you proper brushing techniques to reduce sensitivity.
Schedule a Dental Appointment in Bentonville, AR
Sensitive teeth don’t have to be a constant source of discomfort. By being proactive and following these simple tips, you can take control of your dental health and enjoy a pain-free smile. Have questions? Want to learn more about getting a mouthguard? Contact our team at Main Street Dental today!
Categorised in: Dental Tips
